In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** http://15symmetry.com Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2761 00:00 5 Ways to Predict Mortality (No Blood Test Required) 19:53 Good and bad news for young men 32:59 Reducing calories without eating less by going grass-fed 37:49 Runit is invading America 42:45 Speaking identity into your children 47:31 Sal has an athlete on his hands 50:22 How LMNT created the modern electrolyte market 53:02 Listener Coaching: Training hard but not seeing life benefits 1:05:28 Listener Coaching: Aggressive fat loss & body recomposition advice 1:15:23 Listener Coaching: How long should you rest between sets? 1:22:41 Listener Coaching: Guidance on training, macros & next steps Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** https://butcherbox.com/mindpump Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** http://15symmetry.com Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2761 Can a 10-second balance test predict longevity? - Harvard Health https://www.health.harvard.edu/healthbeat/can-a-10-second-balance-test-predict-longevity Sit-to-stand: The simple test that reveals how you're ageing https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing A brief fitness test may predict how long you'll live https://www.health.harvard.edu/staying-healthy/a-brief-fitness-test-may-predict-how-long-youll-live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk https://www.galaxyfounder.com/news/pushups-and-heart-health-what-your-fitness-level-says-about-your-risk#google_vignette HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2761 Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person https://relevantmagazine.com/life5/relationships/45-percent-of-guys-18-25-have-never-asked-a-girl-out-in-person/ Australian collision sport Runit makes U.S. debut with stops in SoCal https://ktla.com/news/local-news/australian-collision-sport-runit-makes-u-s-debut-with-stops-in-socal/ Rosenthal Effect: How Expectations Shape Reality https://neurolaunch.com/rosenthal-effect-psychology/ Fig and Eagle https://www.figandeagle.com/ Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enterskincare.com/mindpump Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not https://mindpumppodcast.com/2411-how-to-know-you-are-overtrained-underfed-why-you-may-not-feel-low-testosterone-how-to-properly-cut-more-listener-live-coaching/ Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) https://mindpumppodcast.com/2411-how-to-know-you-are-overtrained-underfed-why-you-may-not-feel-low-testosterone-how-to-properly-cut-more-listener-live-coaching/ Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. https://mindpumppodcast.com/2759-progressive-overload-the-secret-to-building-muscle-and-burning-fat/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2761 People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram