Not tracking macros but still want results? In this episode, the Mind Pump hosts break down what “good nutrition” actually looks like without obsessing over numbers—plus they discuss satiety, sodium myths, training trends, and answer listener questions on mindset, gym rings, muscle building, and realistic bulk/cut expectations. WHOLE FOODS GUIDE! https://www.mindpumpmedia.com/benefits-of-eating-whole-foods?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2776 January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! http://mapsjanuary.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2776 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2776 00:00 Mind Pump Fit Tip: Not Tracking Macros? Here’s What ‘Good Nutrition’ Actually Looks Like. 19:40 Relationship with satiety over the years. 24:07 Destroying the old sodium propaganda with LMNT. 29:29 The detrimental effects of pornography on the brain. 38:53 Speculating on the future of personal training. 43:24 Smart, tiny robots. 44:40 Mind Pump Recommends Eternity on Prime Video. 46:49 Cardio bunny or Muscle mommy? 48:31 The beauty of chasing strength for young girls. 52:57 Wrestling with the inherited traits you see in your children. 59:27 An effective supplement for mental performance. 1:03:46 #ListenerCoaching call #1 – I’m struggling to get past the ex-athlete mentality. 1:17:19 #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? 1:28:29 #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? 1:37:11 #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP https://ketone.com/mindpump Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Man v. Food: Kitchen Sink Challenge – (YouTube) https://youtu.be/5cTMGFtNpN8 The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study https://pmc.ncbi.nlm.nih.gov/articles/PMC12040873/ How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture https://a.co/d/gPxWXRR Scientists create robots smaller than a grain of salt that can think https://www.sciencedaily.com/releases/2026/01/260105165815.htm Eternity (2025) - IMDb https://www.imdb.com/title/tt24950660/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2776 Parental Behavior & Modeling Healthy Relationships https://www.childandfamilydevelopment.com/blog/parental-behavior-modeling-healthy-relationships/ Fig and Eagle https://www.figandeagle.com/ The Science of Ketones - Ketone-IQ® https://ketone.com/pages/ketone-science Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** https://dosedaily.co/MINDPUMP Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Apigenin benefits, dosage, and side effects - Examine https://examine.com/supplements/apigenin/ Mind Pump #2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2776 People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram