July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 The impact of ‘island time’ on his overall health 08:39 Shakes are for fakes, eat steaks! 13:06 Supplementation vs whole foods 15:02 Busting cholesterol myths 16:32 Energy intake versus energy expenditure with weight loss 21:58 The components of lifting responsibly as you age 35:52 Doing the least amount as possible to elicit the most amount of change 41:05 The benefits of isometrics 50:03 Eliminating junk volume 54:47 The value of trigger sessions 57:14 His attitude toward sodium 1:09:38 Peptide intervention: The good, the bad, and the ugly Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Vertical Diet | By Stan Efferding https://verticaldiet.com/ Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/33306586/ Comparison of once‐weekly and twice‐weekly strength training in older adults Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump https://pmc.ncbi.nlm.nih.gov/articles/PMC2465144/ Stan Efferding - YouTube https://www.youtube.com/@stanefferding/videos LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test https://www.levelen.com/ Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Website https://stanefferding.com/ Mark Bell (@marksmellybell) Instagram Jay Cutler (@jaycutler) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Parrillo Performance (@parrilloperformance) Instagram Robb Wolf (@dasrobbwolf) Instagram Ben Carpenter (@bdccarpenter) Instagram Michael Israetel (@drmikeisraetel) Instagram Dr. William Seeds (@williamseedsmd) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS