MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most frequent sushi eaters aren't aware of. They also get into how celebrity Ozempic face is becoming impossible to hide, the full story of Sal accidentally buying women's Michael Kors sneakers on Amazon and wearing them to church, Arlo the dog getting Justin back in the dark during an outdoor bathroom break, Troscriptions Tro Mune and the cordycepin research on viral replication and REM sleep, the coaches responding to backlash from last episode's fat and fit post, and Paul Chek peeing in his yard mid-sentence the first time they met him. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Troscriptions : https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 5 health foods you should probably avoid 1:37 - Health food #1: Roasted nuts — the one whole natural food that acts like a processed food 6:13 - Health food #2: Smoothies and juices — why blending raises glycemic index and strips fiber 12:46 - Health food #3: Granola — how endurance athlete fuel became a widely misunderstood sugar bomb 15:10 - Health food #4: Raw vegetables — why cooking makes nutrients more bioavailable not less 17:53 - Health food #5: Sushi — the parasite data most regular sushi eaters never see 22:15 - How to do the Organifi parasite cleanse correctly — two cycles 15 days apart 25:25 - Celebrity Ozempic face — the emaciated look that can't be hidden anymore 28:05 - Sal's Michael Kors sneakers situation — accidentally buying women's shoes on Amazon 47:05 - Troscriptions Tro Mune — cordycepin for immune support, viral replication and REM sleep 49:37 - Coaches respond to backlash from the fat and fit is better than skinny and unfit post 53:56 - Caller: Stephanie (Ohio) — gastric sleeve, 95 pounds lost, skin removal surgery, DEXA showing body fat up 1:06:37 - Caller: Fabian (Florida) — bulging disc after long drive and squats, gets MAPS Symmetry 1:21:50 - Caller: Renee (Hawaii) — hysterectomy recovery, cannabis sobriety at 15 days, feeling isolated 1:43:30 - Caller: Susan (Australia) — chronically overtrained, multiple recurring injuries, up at 3am for the call 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy