15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate. 00:00 Intro 0:56 Simple Swaps To Increase Protein Intake 4:14 Quality And Quantity Of Protein 9:38 Why Distributing Protein Matters 11:08 Can Prioritising Protein Support Weight Loss? 12:40 The Value Of Strength Training 22:42 Creating A Balanced Plate 25:33 Misconceptions On Healthy Eating 36:52 Diet Trends To Ignore 39:00 The New Food Pyramid 43:20 Rachael's New Recipe Book 47:35 Where To Find Rachael 47:56 Living A Genius Life This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠http://drinkag1.com/GENIUS⁠. Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere