15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, and lifelong health. 00:00 Intro 1:17 Inspiration Behind Jessie's New Book 4:43 Big Levers For Pregnancy 8:44 How To Steady Blood Sugar Levels In Pregnancy 13:14 What Causes Gestational Diabetes? 15:30 Carbs To Prioritize In Pregnancy 23:04 Benefits Of Choline 29:54 Recommended Protein Intake 40:14 The Profound Impact Of Omega-3 48:24 What Jessie Has Learned Becoming A Parent 52:18 Who Can Benefit From Jessie's New Book 55:13 Where To Find Jessie This episode is proudly sponsored by: Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to https://cozyearth.com and use code GENIUS to get up to 20% off. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to https://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere