The new food pyramid is a positive development because it emphasizes a focus on whole foods.

“it's like a wonderful thing. I mean, obviously only time will tell whether or not people adopt it. um you know it is it's not quite as specific as like how to orchestrate your play but like people weren't following that anyway so who's to say that that was like that was the right way to go right lik”

Focusing on faith, family, and personal health makes an individual harder to manipulate by external forces.

“But if you're focused on your faith, your family, your health, what is true and what is right, you're hard to manipulate. You're much harder to manipulate.”

Building a balanced plate should focus on making protein the primary foundation of every meal.

“The framework is really what we've already talked about is like making protein the backbone of your meal.”