15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. 00:00 Biggest Mistake People Make With Mental Fitness 2:01 What Does Mental Fitness Look Like? 4:15 How To Know If You're Self-Aware 6:45 Why Drew Decided To Write About Mental Fitness 10:30 What Are The Biggest Detractors For Good Mental Fitness? 19:05 How To Keep Good Mental Fitness In A Rage-Baiting World 22:51 Daily Habits To Improve Our Mental Fitness 26:32 Why Drew Became Interested In Holistic Modalities 31:23 Can Depression Cause Insomnia? 36:25 Solutions To Help With Insomnia 42:55 Staple Steps For A Mental Fitness Workout Plan 46:06 Data On The Anti-Loneliness Effect With Online Communities 1:00:17 Misconceptions About Mental Fitness 1:02:12 Where To Find Drew 1:03:10 Living A Genius Life This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off. Boost nutrient absorption with LivOn Labs, pioneers in liposomal encapsulation technology for superior absorption. For a limited time, order one carton of Lypo-Spheric Vitamin C at http://LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere