In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and the best practices for a vibrant existence. Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. https://drgundry.com/ In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. https://drgundry.com/the-dr-gundry-podcast/ https://gundrymd.com/ After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and other life-altering diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. https://bengreenfieldlife.com/gut-check-book Previous podcasts with Dr. Gundry include: https://bengreenfieldlife.com/podcast/nutrition-podcasts/longevity-paradox/ https://bengreenfieldlife.com/podcast/nutrition-podcasts/the-plant-paradox-are-lectins-really-that-harmful-or-is-dr-steven-gundry-wrong/ During this discussion, you'll discover: -Japan as a blue zone and the benefits of food fermentation... 08:40 -Sardinia as a blue zone and why smoking isn't hindering longevity... 18:17 -The benefits of goat and sheep products... 25:47 -Neu5Gc and why it is an issue... 35:33 -Statistical issues with blue zones... 48:49 -What to do when it comes to chickens... 55:33 -Mitochondrial uncoupling... 1:00:06 -Other things to uncouple mitochondria 1:03:23 Full Show Notes: https://bengreenfieldlife.com/gutcheck Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #BenGreenfield #guthealth #cigarette #bluezones