What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease? In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally. Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more. You’ll Learn: * The true root cause of inflammation (and why most people miss it) * Why healing your gut is the key to reversing disease * How red light, heat therapy & vitamin D restore your energy * Foods Dr. Gundry recommends for gut and mitochondrial health This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase. #sauna #sunlighten #inflammation -------------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- 50: 28 How to increase your conversion of acetic acid to lithona 55:02 The gut-brain paradox 55:30 Dr. Gundry's diet --------------------- Links: Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 -------------------- Ads: If you’re ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase. MB01LXXC1ZF1XCT -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ➕ CONNECT WITH DR. STEVEN GUNDRY Facebook → https://www.facebook.com/DrStevenGundry/ Instagram → https://www.instagram.com/drstevengundry/ X → https://x.com/drgundry Website → https://drgundry.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.