For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first chapter, The Revolutionary Art of Happiness. Lovingkindess was Sharon’s first book, originally released in 1995 in hardcover format. It is now available in hardcover, paperback, ebook, and audiobook formats. To learn more about the book or get a copy, click here: https://www.sharonsalzberg.com/lovingkindness ================ Lovingkindness Audiobook Excerpt, read by Sharon Salzberg – Metta Hour Podcast Ep. 238 - https://youtu.be/kCiUgRcWNAk Sharon Salzberg – Metta Hour – Ep. 238 – Lovingkindness Audiobook Excerpt - https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-238-lovingkindness-audiobook-excerpt ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/