Rich Roll presents a masterclass on mindfulness, exploring the wisdom, methods, and actionable practices shared by experts in the field of meditation. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll738 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail GUEST FULL EPISODES #392 – Yuval Noah Harari - https://youtu.be/2UXzvsflnwQ #43 – Charlie Knoles - http://bit.ly/richroll43 #142 – Andy Puddicombe - https://youtu.be/oZyYHRYFyNQ #372 – Bob Roth - https://youtu.be/etzAIzwGYgI #346 – Dan Harris - https://youtu.be/WgyLfbdPTP8 #298 – Sharon Salzberg - https://youtu.be/R_ViQ6Ufoc4 #357 – Light Watkins - https://youtu.be/Namyvirynoo #284 – Leo Babauta - http://bit.ly/richroll284 #179 – Jason Garner - http://bit.ly/richroll179 CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast