🔴 LIVE NOW: Join human biologist Gary Brecka on Day 1 of the 3-Day Water Fast! In this live session, you'll learn: • Fasting triggers autophagy — Your body starts eating damaged cells and toxins, cleaning house from the inside out. • Inflammation plummets — Watch your inflammatory markers drop, leading to improved mental clarity and focus. • Growth hormone surges — By day 3, your body's natural growth hormone production skyrockets, promoting healing and regeneration. • Gut health improves — The fasting process can help heal and seal your gut lining, potentially addressing the root of many health issues. • Detoxification accelerates — Your body gets a chance to clear out accumulated toxins without the constant distraction of digestion. The first 24 hours are often the toughest. Push through, and you'll experience a breakthrough in mental clarity and energy. Want to transform your health and tap into your body's innate healing power? Join our next fasting challenge! Who's ready to give their body a reset and experience the incredible benefits of water fasting? Let me know in the comments! Connect with Gary Brecka: Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.