This week will discuss the importance of sleep and why having a good nights sleep is actually important and not just a myth. We will also be discussing school start times and why they should start later. What the benefits would be IF schools started later and the impact this would have on young people. For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Sources: https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.14016