It’s World Gut Health Day and I wanted to talk about something I get asked about more and more: leaky gut. You’ve probably seen it mentioned in supplement ads or online videos, but what does it actually mean? I’m cutting through the hype and scary-sounding terms to cover: • Why your gut might need support even if you feel fine • What “leaky gut” really means and what we know from the science • When probiotics are worth it and when they are a waste of money • My go-to foods for supporting gut health This one is for anyone who feels bloated, tired, run down or just curious about the gut. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt