Is creatine just for bodybuilders, or is it a midlife essential? In this solo episode, Dr. Mindy Pelz explains how creatine for midlife supports muscle strength, brain clarity, sleep quality, and stress resilience. Learn how estrogen affects creatine production, why women over 40 may be depleted, and how to dose creatine correctly without unwanted water retention. Full show notes & resources → https://drmindypelz.com/ep328/ 🎧 New episodes weekly on The Resetter Podcast RESOURCES MENTIONED: Qualia Creatine Monohydrate: https://bit.ly/qualiapelz Magnesium Glycinate: https://bit.ly/qualiapelz Omega-3 supplement: https://bit.ly/sp-omegas Age Like a Girl: https://bit.ly/alagbook  Substack: https://substack.com/@drmindypelz PeerJ: https://pmc.ncbi.nlm.nih.gov/articles/PMC12665265/ Nutrition and Health: https://pubmed.ncbi.nlm.nih.gov/39569425/ Nutrients: https://pmc.ncbi.nlm.nih.gov/articles/PMC11357324/ Nature Scientific Reports: https://www.nature.com/articles/s41598-024-54249-9 STAY CONNECTED WITH ME: Facebook: @Dr. Mindy Pelz Facebook Group: Resetter Collaborative Instagram: @dr.mindypelz Substack: @drmindypelz Tiktok: @drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers  ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.