Join us in the Reset Academy for our fermentation class on June 30th: https://bit.ly/3Iv1scy  RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books/ Qualia Creatine Monohydrate: https://www.qualialife.com/shop/qualia-creatine?rfsn=5237174.cd3714 Magnesium Glycinate: https://www.qualialife.com/shop/qualia-magnesium?rfsn=5237174.cd3714 Omega-3 supplement: https://drmindypelz.standardprocess.com/products?page=1&searchTerm=omega&sortOrder=relevance RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC12665265/ https://pubmed.ncbi.nlm.nih.gov/39569425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11357324/ https://www.nature.com/articles/s41598-024-54249-9 STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.