Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it. For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Resources and further reading: https://www.nature.com/articles/s43587-022-00311-y https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtrue https://en.wikipedia.org/wiki/Intermittent_fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20death https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/