https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: Don’t use shame to get results. 15:47 When your kids have bigger calves than you. 16:56 Organifi has products for kids! 21:56 Interesting times we live in. 27:51 Speculating on the fallout from Oprah’s weight-loss drug special. 31:54 Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? 33:55 Dan Bilzerian admitting monogamy is the answer. 39:12 If people skip meals, typically there are unhealthy habits around that. 43:51 Adam has started taking Tirzepatide, updates to come! 47:51 Influencer farms vs. the power of word of mouth. 55:05 Brain.fm works like a charm. 56:44 Shout out to Matteo Mancuso. 59:19 #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? 1:01:53 #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. 1:04:32 #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? 1:10:06 #Quah question #4 - What are the best exercises to do to strengthen your wrists? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://organifi.com/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’ https://nypost.com/2024/03/20/business/planet-fitness-plummets-drops-after-defending-male-photographed-shaving-in-womans-locker-room/ Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’ https://www.thenews.com.pk/latest/1169905-oprah-winfrey-thinks-obesity-a-disease-rather-than-a-choice Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know https://www.yahoo.com/news/fact-check-cdc-supposedly-released-200700345.html Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women https://valuetainment.com/dan-bilzerian-says-monogamy-is-better-than-sleeping-with-thousands-of-women/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death https://www.sciencedaily.com/releases/2024/03/240320115727.htm TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com https://www.drugs.com/tirzepatide.html The Dystopian World of Chinese Influencer Farms - YouTube https://www.youtube.com/watch?v=xMjvgaV5CyM Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP https://youtu.be/kLjLZEA_4S8?si=pYSpfJaiUj0lth8S How to do a Wrist CAR (controlled articular rotation) https://yogaframework.com/wrist-controlled-articular-rotation/ MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-prime-pro Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS