Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Jen Rhines is a 3X Olympian! She shares training, recovery and mindset tips that helped her success in her long professional running career. Connect with Jen: https://www.instagram.com/jenrhines To save $50 on a new generation 2 OURA ring, use promo code HIH at checkout https://ouraring.com ➢ This episode is brought to you by MYOXCIENCE Nutrition, supplying high quality fish oil and blood sugar support formulas ➢Monoglyceride fish oil https://amzn.to/2xs08CC ➢Myo-Inositol + Magnesium + Taurine Combo: http://amzn.to/2H1yn4t ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH **We love their new Salted Carmel product -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 05:23 Tracking metrics, like HRV and heartrate can keep you from overtraining. 08:05 Intuition, metrics and scientific data are tools Jen has used to be a champion endurance runner. 11:30 Jen uses muscle testing or an intuitive to help tweak her nutrition/supplementation. 13:33 Intuition can help you get to the root of what you need to work on. 17:14 Jen never restricted calories and recovered so well from her races and workouts that she was able to maintain her menstrual cycle throughout her career. 25:09 Mindset is key. Some top level women runners are 40 years old. You need to believe that you can still get faster. 29:09 There is a difference between optimal performance and longevity. 31:15 Ketones do not rise very high in physically fit individuals. 34:24 Jen began visualizing running races and fighting off chronic sinus infections early in college. 48:40 Most elite athletes have something a little off or a chip on their shoulder, that provides extra motivation. 50:35 Resistance training has been part of Jen’s program for the majority of her career. 31:30 Make sure you use proper mechanics when doing resistance training. 54:03 Pre-workout nutrition for performance includes carbs. 57:12 Exercise mimics the metabolic effects of fasting. 57:34 Jen gets bloodwork done 3 or more times a year. She tracks iron, ferritin and vitamin D. 01:00:11 Branch chain amino acids provide good support for heavy training. 01:01:35 Jen takes acetyl l-carnitine for mitochondrial health and fat burning. 01:02:21 Coffee is part of Jen’s pre-workout/pre-race intake. 01:03:54 Jen’s morning routine used to be getting ready to train. Now she often does productive and creative work during the early part of the day. 01:06:49 Jen’s most critical supplement for performance is essential fatty acids. 01:08:47 Jen’s elevator pitch is to improve the standard American diet by educating them about processed foods and poor quality oils.