In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes. Discover why 30% of young adults now have pre-diabetes, and learn about the systemic issues within the healthcare industry that keep people sick. Dr. Means shares her insights on how to take control of your health, trust yourself, and make simple yet profound changes to improve your well-being. From the dangers of added sugars to the benefits of walking and eating mindfully, this conversation is packed with actionable advice to help you live a healthier, happier life. In this interview, we discuss: 00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You’re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final Five Episode Resources: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g https://www.tiktok.com/discover/dr-casey-means-md-official https://www.linkedin.com/in/casey-means-md/ https://www.instagram.com/drcaseyskitchen https://x.com/CaseyMeansMD https://www.facebook.com/CaseyMeansMD/ https://www.caseymeans.com/ https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641