Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save 15% Connect with Dr. Ruscio: https://drruscio.com Learn how to mouth tape: https://youtu.be/z3lCxI75owQ Learn how to breath: Breath: https://youtu.be/mxwnMyhFThs?t=468 -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 03:15 Maybe 20% of us have IBS. 04:07 Some of us are diagnosed with thyroid issues when it is actually a gut issue. 08:45 Some of us on thyroid meds will poorly absorb the medication, possibly because of an ulcer or H. pylori. 09:32 Those of us with SIBO have a slightly higher risk of thyroid autoimmunity. 14:17 The small intestine is where the largest density of immune cells from the entire body reside. 14:57 The SIBO breath test tells you if there is too much gas and thus too much bacteria. It does not tell you what bacteria. 15:47 Most of the bacterial overgrowth is from the upper GI, a study discovered. 16:15 Only 9 to 19% of those who have thyroid autoimmunity become hypothyroid. 17:07 There is an overlap to potentially having autoimmunity to the cells of the stomach that produce hydrochloric acid, in those with thyroid autoimmunity. 17:19 About 20 to 30 percent of those with full blown hypothyroid may also have diminished stomach acid secretion, opening the door to SIBO. 20:13 The leaky sphincter hypothesis: Sphincter dysfunction is a symptom of inflammation or dysbiosis. 27:42 Measuring gastrin is a useful, but imperfect marker. 28:20 Health history, symptoms, presentation, response to therapy and lab markers collectively should be used to make an informed decision. 31:01 A low diversity score may be found on someone with IBS or IBD. Increasing diversity may not be beneficial. 34:07 Those of us with IBD/IBS seem to respond well to a low FODMAP diet and those of us with IBD respond well to elemental diets (liquid diets with no fiber). 35:08 Diversity is the end result of the immune system. 38:12 The claim that healthier people have more bacterial diversity, is observational correlating. 41:07 SIBO can interfere with the function of bile. 42:12 Bile acid malabsorption can cause bile acid diarrhea. 43:07 Thyroid hormone supplementation suppresses the need for the gland to make hormone and lowers antibodies.. 44:27 Helminth therapy results in adult patients have not impressed Dr. Ruscio. 46:37 FMT/Fecal Microbiota Transplant Therapy shows a notable positive effect upon IBS/IBD in many studies. 51:37 Testing is the least important thing, not the most important. 55:42 The Doctor’s Data stool GI 360 stool test tests for pathogens and functional markers as well as a dysbiosis index is Dr. Ruscio’s favorite. 59:07 Probiotic supplementation can help with upper respiratory tract infection prevention and shortens the duration. 01:03:22 With the Corona virus, it is not just about being exposed. 01:04:07 Herd Immunity to the Corona Virus is viable. 01:06:27 Immune development of children is likely being compromised by lack of exposure to other children and the outdoors.