For someone who was playing as a professional rugby player at the highest level for over 10 years to then suffer a serious accident that left them paralysed from the neck down, you wouldn’t expect for them to consider themselves ‘lucky’. But this is exactly how my next guest refers to himself as. In April 2017, after diving into the shallow end of a swimming pool, Ed Jackson broke his neck and suffered a spinal cord injury which left him paralysed from the neckdown. Doctors said that he would never walk again ... but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within a year of his operation. A feat not even the most optimistic of medical professionals could have ever imagined. I learnt so much from Ed on today’s pod. His attitude to consistently challenge himself, both mentally and physically, his ability to reframe even the most difficult of situations that enables him to see the positives and ultimately his humility. We talk about his specific traumatic event and aspects of his mental journey as well as the physical, and how stoicism, reframing his mindset and ‘painting his life with appreciation’ led to recovery. Ed’s new book Lucky is the story of how he faced the impossible when it seemed all hope was lost. And Ed shows how you, too, can overcome the biggest challenges that life sends your way. Ed’s since gone on to conquer many mountains, start his own charity millimetres2mountains.org/ and has been listed to present the paralympic games in Tokyo on Channel 4. All the links to his socials and website are on thedoctorskitchen.com as well as where you can sign up to our 7 day meal plan for free and join the Eat, Watch, Read newsletter where every week I share a recipe to make as well as something for you to watch listen to or read to help you live healthier and happier every day. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Introduction 09:07 - Ed's Story Part 1 32:07 - Reframing & Ed's Story Part 2 41:19 - The 1 year Goal 47:04 - NHS Rebels & Gratitude 51:17 - Philosophy 1:06:41 - Upcoming Projects ________________________________________________________________________ FOR MORE INFORMATION FROM Ed Jackson: Links: https://www.millimetres2mountains.org/ https://www.edjackson8.com/ Socials https://www.facebook.com/edjackson8 https://twitter.com/edjackson8 https://www.instagram.com/edjackson8/ https://www.linkedin.com/in/ed-jackson8/ Book: https://www.amazon.co.uk/Lucky-Ed-Jackson/dp/0008423369/ref=sr_1_1?dchild=1&qid=1626946591&refinements=p_27%3AEd+Jackson&s=books&sr=1-1 ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/