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Episode
Body Fat Loss Expert Reveals: 'Intermittent fasting is a hoax!' (Do THIS Instead!) @drandygalpin
Views
196K
0.3× the show’s average
Episode196K
Show avg788K
Published
20mo ago
Jan 20, 2025
Length
1h 33m
show avg 1h 12m
From the show
Chapters
Stanford scientist Dr. Andy Galpin reveals groundbreaking research showing why physical strength is the #1 predictor of your lifespan, and the surprising connection between strength training and brain health. Learn why most people's fitness goals fail, the truth about intermittent fasting, and the optimal time of year to achieve different fitness goals! In this interview, we discuss: Episode Resources: https://www.andygalpin.com/ https://x.com/drandygalpin https://www.instagram.com/drandygalpin https://www.youtube.com/@drandygalpin https://performpodcast.com/ https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
- 0:00Intro
- 1:56The Best Routine to Gain Muscles
- 6:34What’s Your Fitness Goal?
- 14:39Bad vs. Good Fitness Coaching
- 20:50What is the Pursuit of Fitness?
- 23:53The Real Strength Training Process
- 32:17Walking or Running?
- 42:09Realistic Fitness Goal
- 43:42Varying Recovery Requirements
- 48:29Ideal Protein Intake
- 54:12Post Exercise Anabolic Window
- 1:02:28How Important is Proper Hydration?
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