Individuals should strive to reach a minimum of 200 minutes of zone 2 cardiovascular exercise per week.

“So the basic tool here is yes, get 200 minutes per week minimum of zone 2 cardio. And notice I said 200 minutes, not 150 minutes to 200 minutes. I'm going to set the higher threshold of 200 minutes per week minimum of zone 2 cardio.”

Fitness goals should be approached by identifying the specific barriers preventing success and selecting consistent, actionable programs.

“if you look at that combination of things you said two VAR things things specific things grow muscle lose fat okay great that gives you effectively every option under the table for your Fitness routine”