On today’s episode, we’re joined by Dr Amrita Vijay – a brilliant researcher and scientific advisor exploring how food affects our gut, inflammation, mood and overall health. She’s led studies in both the UK and India and what’s great about her work is how practical and culturally grounded it is. This isn’t just theory, it’s about what really works in everyday life. 👉 Full show notes: https://www.thedoctorskitchen.com/podcasts/293-can-fish-oil-improve-your-gut-dr-amrita-vijay 👉 Probiotic guide: https://probioticguide.uk/PBCAdultHealth.html 👉 Doctors Kitchen Bread: https://www.thedoctorskitchen.com/recipes/doctor-s-daily-bread We cover: ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt