Top anti-inflammatory foods: https://tdk.link/inflammation Your gut microbiome influences everything from digestion to mental health, energy levels and even weight loss. But how do you actually support it in daily life? In this episode, I’m joined by Dr. James Kinross, a leading colorectal surgeon, gut microbiome researcher and author of Dark Matter. We cover: 00:00 Should you do a gut microbiome test? 03:18 The 3 key pillars of gut health 06:16 Why sleep is crucial for your gut 09:36 Should you take supplements in the morning? 17:16 Coffee and your gut 22:41 Should you take probiotics every day? 29:46 Do protein powders harm your gut? 32:55 Do meal replacement shakes damage your microbiome? 35:35 Is a high-protein diet bad for gut health? 45:46 Intermittent fasting and your gut 55:02 Fizzy drinks, artificial sweeteners and gut health 58:25 Do electrolytes help or hurt gut health? 1:17:26 How to support a baby’s gut health 1:28:21 What to do after taking antibiotics 1:32:47 Does bone broth help gut health? 1:33:50 Is raw milk good or bad for the gut? 👇 Let me know in the comments: What’s one thing you do daily to support your gut? ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt