Let’s break down probiotics. What they are, how they work and who might really benefit. Dr Megan Rossi is the founder of The Gut Health Doctor®, a leading gut health expert and a Research Fellow at King’s College London. She’s been a registered dietitian and nutritionist for over fifteen years and holds an award-winning PhD in probiotics. She also created the gut health food brand Bio&Me and SMART STRAINS®, a range of proven live bacteria supplements. If you’ve ever wondered whether probiotics are for you, this will help you see through the marketing and choose what works best. 📌 Full show notes, helpful links and references are on our website under episode 305 with Dr Megan Rossi: https://tdk.link/pod_yt 📌 We cover: ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt