Increasing dietary fiber is one of the biggest health trends of right now, but is there any scientific proof as to why we should be consuming more fiber? There are even fiber supplements or brands like Pure For Men which pitch selling fiber capsules as ways to improve your health, but how do they work. Today we talk about what foods contain the most fiber, soluble and insoluble fiber and how you can use science to become more healthy. Send us voicenotes: https://asapscience.com/chat For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Sources and Further Reading https://pubmed.ncbi.nlm.nih.gov/35125070/ https://www.tsukuba.ac.jp/en/research-news/20220210140000.html https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-022-01307-x https://pubmed.ncbi.nlm.nih.gov/35871250/ https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12820 https://www.researchgate.net/publication/354532641_Effects_of_dietary_fiber_on_human_health https://pmc.ncbi.nlm.nih.gov/articles/PMC11027890/