Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up your intake. Stay tuned to find out: ➡︎ The incredible number of health benefits you get from upping your fibre ➡︎ Why fibre diversity is just as important as upping the amount you’re eating ➡︎  How new research shows we seriously need to rethink fibre guidelines ➡︎ Easy recipe tips to make delicious, fibre-rich snacks and meals ➡ Whether gut health snacks and fibre sodas are worth your money Connect with Gabrielle: Instagram: ⁠https://www.instagram.com/dietitian.gabrielle/?hl=en⁠ Website: ⁠https://stan.store/dietitiangabrielle⁠ YouTube: ⁠https://www.youtube.com/@dietitian.gabrielle TikTok: ⁠https://www.tiktok.com/@dietitian.gabrielle?lang=en⁠ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri | Dr Karan https://www.youtube.com/@DrKaran