Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander. This episode is part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience: https://youtu.be/RfuH9O7DS4o This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode’s exploration of the Satipatthana Sutta, Joseph Goldstein reviews: - Practicing Right Speech, Right Action, and Right Livelihood with the same dedication as meditation - The influence of our speech on our lives (our relationships, minds, karmic outcomes) - Truthfulness as the most basic concept of right speech in Buddhist ethics - Investigating the deeper motivations behind what we say and how we say it - The harmful ripple effects of lying on trust, connection, and societal cohesion - Insights from the Buddha: why truth must be spoken at all times, regardless of a perceived advantage - Lies of omission and the subtle ways we distort or avoid truth - Cultivating the courage and mindfulness required to speak honestly in daily life - Refraining from gossip and slander in order to avoid disharmony - Examining the emotional tone of speech—choosing words that are gentle, compassionate, and unifying - How harsh language does not serve good communication - Transforming the divisive world we live in through right speech - How we listen as an equally important component of right speech This episode was originally published on Dharmaseed "This doesn't mean that there should be a suppression of what we're feeling. It's not a papering over of the truth of our emotions, but rather, it's to be mindful enough that we can communicate what we're feeling in a way that promotes connection rather than promotes divisiveness. This is a practice. Right speech is a practice." – Joseph Goldstein ================ Buddhist Teachings on Right Speech with Joseph Goldstein – Insight Hour Ep. 247 – Suta Series Pt. 44- https://youtu.be/JoXmxlZP68Y ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/