Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace. This episode is part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience: https://youtu.be/RfuH9O7DS4o In this lecture from Buddhist teacher Joseph Goldstein: Consciously reflecting on if our thoughts are for harm or for good How desire is more difficult to uproot than ill will and aversion The dangerous disguise of sense-desires as pleasurable and seductive How to practice the “wisdom of no” Renunciation as mental freedom, not repression How right thought conditions right action The Buddha’s own practice as a model for ourselves Accepting that desire is addictive because it momentarily feels good Renunciation as freedom from addiction, not deprivation How the joy of letting go must be experienced, not just believed The power of both small and large acts of renunciation The mental habit of our addiction to wanting How mindfulness reveals freedom in transition moments The progressive act of letting go This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE “Renunciation is not about deprivation. It’s about non-addiction. It’s about freedom.” - Joseph Goldstein ================ Freedom in Letting Go with Joseph Goldstein – Insight Hour Ep.244 – Satipatthana Sutta Series Pt.41 - https://youtu.be/D2GMhJIHSS0 ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/