Kefir Courgettes from Jeanette Hyde's new book, "The Gut Makeover!" Me and Jeanette talk about pre and probiotics and why these sorts of foods are vital for our diet! This recipe is delicious and full of wonderful middle eastern aromatic herbs including sumac which has brilliant anti-oxidant activity. Try it out! INGREDIENTS Courgettes x4 Kefir (Home made or store bought) Seasoning Olive Oil Sumac (1 tsp) Za'atar (1 tsp) 1/2 Lemon (juice)