Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Eve Torres Gracie is a the head instructor of the Gracie Women Empowered Self-Defense Program, a 3x WWE Divas champion, mother, and jiu-jitsu enthusiast. In this episode of Women of Impact with Lisa Bilyeu, she talks about empowerment, self confidence and how to balance self care with work. GET 15% OFF WOMEN EMPOWERED DVD’S: https://bit.ly/2SPfsPT GET 15% OFF WOMEN EMPOWERED STREAMING: https://bit.ly/2AZb6hY SHOW NOTES Why having a safety net may allow you to take bigger risks [01:59] How to respond when you take a risk and fail [05:42] Why Eve left WWE to pursue something new [08:09] Can you be a career woman with a family? [10:11] What to do when you and your partner have different values [13:41] Can you be a badass and a nurturer?[16:08] How to mourn a previous identity [17:42] Why all women need to learn self-defense [21:52] How self-defense programs can help victims of assault heal [27:34] Why you need simple self-defense techniques for everyday situations [33:11] How self-defense will improve your confidence [37:27] What to do when you freeze in uncomfortable situations [40:16] How Eve demonstrated her confidence at Lisa’s party [42:32] Eve’s superpower [48:00] DISCUSSED IN THIS EPISODE: Women Empowered Self Defense Program: https://youtu.be/XguG3wTrYPE A sample of Women Empowered: https://youtu.be/jAh0cU1J5zk FOLLOW EVE WEBSITE: https://bit.ly/2FFFlyI YOUTUBE: https://bit.ly/1jDeCwJ INSTAGRAM: https://bit.ly/2FFF6ni FACEBOOK: https://bit.ly/2sEaOIQ