MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. ** https://mapstransform.com 00:00 If you want your body to adapt and change, you must do it the RIGHT way! Breaking down how you can get CRAZY results in 90 days: 6:18 First 30 Days Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet 15:40 Second 30 Days Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet 22:30 Third 30 Days Move to full body (muscle-sparing) Cut down workouts to 3 days a week All cut for diet Add cardio 30:10 Get MAPS Transform today! Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/ Mind Pump # 2210: Best Workouts for Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) https://www.youtube.com/watch?v=-QWNQ60sJKc Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS