Mind Pump Free Resources http://www.mindpumpfree.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Long lasting changes take TIME. Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days! Month one: 07:35 Fix your why. 12:01 Start lifting. 15:17 Prioritize sleep. 17:13 Eat without distractions. 17:45 Avoid processed foods. 19:30 Hit water targets. 21:08 Don’t weigh yourself. Month two: 22:30 Aim for protein targets. 24:35 Track all your food. 25:09 Track your steps. 27:00 Track weight and body fat. Month three: 28:44 Cut or bulk depending on goals. 29:14 Add steps. 31:54 Increase training volume. 33:03 Ways to know you’re doing things right. Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea https://mindpumppodcast.com/2257-why-hitting-fitness-goals-is-a-bad-idea/ Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS