Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #162 with Dr. Sara Kinnon, ND. She's a sought after integrative practitioner and avid strength athlete in West Vancouver, BC. She discusses key ways to strategically use exercises and supplements to overcome adrenal fatigue and combat life's stressors. ➢ Listen to the Audio in iTunes: https://itun.es/i6hW43h ➢ Connect w/ Dr. Sara http://drsarakinnon.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:16 Adrenal Fatigue: 05:17 Over Exercise/Training: 07:53 Adrenal Repair: 11:00 Hormone Orchestra: 14:24 Supplementing Men’s Hormones: 15:11 Adrenal Recovery: 18:43 Balancing Circadian Rhythms: 20:01 Creating Boundaries: 22:06 Adrenal Fatigue and Losing Weight: 23:25 Strength Training and Chronic Cardio: 26:39 Exercise and Ageing: 29:10 Effective Herbs for Adrenal Health: 31:26 The Role of Mindset in Fitness: 34:20 Dr. Kinnon’s Favorite Supplement, Herb or Botanical: 35:39 Dr. Kinnon’s Morning Routine: 40:15 Dr. Kinnon’s Top Health Tip