Loading
Episode
Burning Fat & Building Muscle: 3 Doctors Debunk Old-School Ideas
Views
48K
0.5× the show’s average
Episode48K
Show avg91K
Published
8y ago
Dec 28, 2017
Length
52m
show avg 56m
From the show
Chapters
Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes--------------------------------------
- 0:00Intro
- 0:50Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced.
- 3:03Dr. Drew: Practitioners need to know their way around the weight room or the kitchen.
- 4:23Dr. Alana:
- 6:51Dr. Sara: She finds that her female patients cannot go as long on their fasts as males.
- 8:45Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising.
- 10:46Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise.
- 12:32Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors.
- 14:17Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern:
- 22:10Dr. Sara’s Eating/Workout Pattern:
- 25:04Dr. Sara: Hormone dysfunction and exercise:
- 26:45Dr. Sara: Perimenopause Hormone Shifts:
Related
More with these guests
Adrenal Fatigue, Exercise & Muscle w/ Sara Kinnon, ND
73K viewsHigh Intensity Health·Nov 1, 2016·With Sara Kinnon
SK
Related
Talks about similar things
Gut Health, Heart Disease & Hormone Balance w/ Dr. Kathryn Retzler
18K viewsHigh Intensity Health·Sep 15, 2016
Dry Needling & Graston Technique For Joint Pain w/ Dr. Geoff Lecovin
6K viewsHigh Intensity Health·Apr 21, 2017
Dr. Austin Lake: Women’s Health - Birth Control, Hormones, Sleep & Nutrients | TUH #145
59K viewsUltimate Human Podcast with Gary Brecka·Mar 4, 2025
Mike Mutzel: The Truth About Fasting
825 viewsWellness + Wisdom Podcast·Sep 3, 2019
Belly Fat, Metabolism & The Real Cause of Weight Gain | @drashleylucas
51K viewsDr. Josh Axe·May 29, 2025
Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things
891K viewsThomas DeLauer·Mar 25, 2024