https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. 20:45 Sal opens up on his spiritual journey. 23:29 A review of the peptide Tirzepitide. 28:38 Approaching healthy eating habits with kids. 41:00 What is the most durable car brand? 46:42 Are EVs worse for the environment than gas cars? 49:00 One of the most effective supplements for sleep EVER! 54:13 The wide range of benefits of Shilajit. 56:50 Would you have sex with a sex robot? 1:01:51 Shout out to The Gentlemen on Netflix. 1:03:08 #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? 1:07:36 #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? 1:11:27 #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? 1:14:45 #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** https://buylegion.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump#1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell https://jaycampbell.com/peptides/tirzepatide-weight-loss/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2290: Becoming A Better Man With Jason Khalipa https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/ One of the biggest myths about EVs is busted in new study https://www.theverge.com/2021/7/21/22585682/electric-vehicles-greenhouse-gas-emissions-lifecycle-assessment Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Shilajit: 10 benefits and use - Medical News Today https://www.medicalnewstoday.com/articles/320318 Sex robots increase the potential for gender-based violence https://theconversation.com/sex-robots-increase-the-potential-for-gender-based-violence-122361 The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix https://www.netflix.com/tudum/articles/the-gentlemen-series-cast Shrink Your Waist with Stomach Vacuums | MIND PUMP https://youtu.be/VgPyxN5QIGs MAPS Prime Webinar https://www.mapsprimewebinar.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS