March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ How to Break Free from Abusive Body Image Issues 11:54 #1 - Take time off (from workouts, measuring, and weighing). 18:00 #2 - Make it real by telling others. 20:56#3 - Stop weighing yourself and studying yourself in the mirror. 25:05 #4 - Turn off social media or change the algorithm. 31:05 #5 - Start back up with a VERY different goal. Questions: 33:16 How common are body image issues? 35:05 Does competition contribute to body image issues? 36:43 How can I help someone who is struggling with body image issues? Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump Mind Pump #2320: Throw Away the Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ Body Image in America: Survey Results - Psychology Today https://www.psychologytoday.com/us/articles/199702/body-image-in-america-survey-results Body Image Statistics 2024: 57+ Shocking Facts & Stats https://breakbingeeating.com/body-image-statistics/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS