Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Amanda Milliquet discusses tips to exercise and perform at your best while keeping the carbs low. ➢ RSVP for our next webinar http://highintensityhealth.com/keto-lean-webinar ➢ Connect with Mandy: http://www.drmandynd.com --------------------------------------Lets Connect---------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:08 Dr. Milliquet’s Journey:  Lifestyle medicine is what drew her to naturopathic medicine, as opposed to traditional medicine. She has a background as an athlete. 05:21 Her Practice Focus: Often patients come to Dr. Milliquet with chronic injuries. She does acupuncture and dry needling for the pain, but also works on the “why”.   07:00 Magnesium Deficiency: Calcium and magnesium compete for absorption. Stress, even from working out, depletes magnesium. 11:22 Strengthening the Rhomboids: Stretching both the major and minor pectoral muscles is the first step. 14:43 Sleep: Turn off your screens at least 1 hour before bed. 18:00 Foam Rolling: Dr. Milliquet finds foam rolling to be very valuable. Cushy rollers are not helpful. If you aren’t in pain, you are not doing much. 19:06 Decreasing Inflammation: Fish oil supplements and eat a healthy diet help to fight inflammation. Happiness is a huge part of health. 21:20 CrossFit Carry-Over: 25:02 Fat Loss: If you want to lose weight, you need to lift heavy weights. 28:36 Deadlifts: Use you hamstrings for deadlifts. Romanian deadlifts are good. For engaging the glutes, the Russian Kettlebell Swing is best. 37:05 Muscle Building Tips for Women: Push yourself to the limit, creating muscle fiber damage so it comes back stronger. Make sure that you are eating enough protein. 38:46 Dr. Milliquet’s Favorite Nutrient: German chamomile (matricaria) is her favorite herb. It is a calming tea. 39:48 Dr. Milliquet’s Morning Routine: 45:15 Dr. Milliquiet’s Elevator Pitch: