Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Koutnik's YouTube Channel: https://www.youtube.com/@andrewkoutnikphd Dr. Koutnik's Instagram: https://www.instagram.com/andrewkoutnikphd/ Dr. Koutnik's Website: https://andrewkoutnik.com/ Dr. Koutnik on X (Twitter): https://x.com/AKoutnik Dr. Koutnik's new study on carbs for performance: https://pubmed.ncbi.nlm.nih.gov/39786965/ For the study discussed at 31 minutes: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1150265/full This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱