Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Koutnik's YouTube Channel: https://www.youtube.com/@andrewkoutnikphd Follow Dr. Koutnik on Instagram: https://www.instagram.com/andrewkoutnikphd Dr. Koutnik’s Website: https://www.andrewkoutnik.com This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:43 - What is Keto? 2:33 - Who Would Benefit From Keto? 6:40 - Free Variety Pack of LMNT Electrolytes 7:20 - What You Can Expect to Feel When First Starting Keto 9:09 - How Insulin Affects Hunger & Fat Loss 14:09 - Long Term Changes 16:31 - Anti-Inflammatory Effects 19:30 - Tips for Starting Keto | Best Practices 24:40 - Electrolyte Imbalances 28:44 - Salt 30:00 - Making Keto Easy & Accessible For You 32:40 - Exercise on Keto 38:34 - 80% of the Obesity Epidemic Can be Explained by Diet Alone 41:13 - Food Quality & Processed Foods on Keto 49:16 - Keto Friendly Drinks & Beverages 51:12 - Can You Eat More Calories on Keto? 58:04 - What to Track During the First 7 Days to 4 Weeks of Keto 1:04:38 - What is the Optimal Ketone Number? 1:11:49 - What to be Aware of Within the First 4 Weeks 1:13:27 - What to Expect After 4 Weeks 1:25:11 - Effect on Mitochondria 1:30:25 - Benefit of Not Consuming a High-Carb Diet All The Time 1:35-:28 - What to Expect After 8 Weeks 1:38:04 - Physiological Insulin Resistance 1:44:00 - Exogenous Ketones 1:57:45 - Believe in the Results You've Gotten 2:00:24 - Where to Find More of Dr. Koutnik