Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. In this special panel episode of Women of Impact, you’re introduced to Amber Caudle, a.k.a Chef Amber - the founder of The Source Cafe, Alina Brown - a nutritionist and wholistic health youtuber and Jen Esquer - a doctor of physical therapy and the creator of the mobility method program. In this episode, they talk about self image, misconceptions around what is healthy, and individual nutrition. DISCUSSED IN THIS EPISODE: The Source Cafe: https://bit.ly/2VeT4R4 Get 25% off the Cooking with Chef Amber Cooking Series: https://bit.ly/2I2r1RK Wellness Con: https://bit.ly/2TT9Fbw The Mobility Method Program: https://bit.ly/2UaUrE0 The Optimal Body Program: https://bit.ly/2K4qFMq Oura Ring: https://bit.ly/2OGC5EX Atomic Habits by James Clear: https://amzn.to/2Uys81L SHOW NOTES Why the word ‘health’ does us a disservice [04:14] Why the outside doesn’t always match the inside [05:54] The power of accepting who you are, not who you want to be [07:57] Tips for reconnecting with your body [11:47] How to switch your self talk from negative to positive [13:19] The real foundation of health [15:53] Why you need a ‘why’ in your health journey [20:47] How to actually shift your habits [24:37] The importance of having balance in life [28:59] Tips for powerful breathing [32:00] The role of self-deprication [37:48] How to prevent health issues [41:29] Why you need to take responsibility for your health [44:09] Advice for navigating health information on the internet [45:53] Tools you can use to learn more about your body [49:35] FOLLOW AMBER CAUDLE: WEBSITE: https://bit.ly/2WHYuED INSTAGRAM: https://bit.ly/2Uas4pw FACEBOOK: https://bit.ly/2uDD0N1 FOLLOW ALINA BROWN: WEBSITE: https://bit.ly/2LQvsgV INSTAGRAM: https://bit.ly/2FPUUCz YOUTUBE: https://bit.ly/2uylNUI PODCAST: https://apple.co/E3ERUy FOLLOW JEN ESQUER: WEBSITE: https://bit.ly/2KCqiVr INSTAGRAM: https://bit.ly/2I722fE FACEBOOK: https://bit.ly/2JZ9vzV YOUTUBE: https://bit.ly/2FPSOCK