In this episode, Ken sits down with human performance expert Dr. James Hewitt to break down what actually drives sustainable high performance. Learn how to manage your energy instead of your time, how to use intentional recovery to prevent burnout, and what world-class teams do differently to maintain elite performance. Next Steps: • 🚢 Set sail with Ken Coleman! Book your cabin today! ⮕ https://ramsey.solutions/w1baos • 🪑 Join the Front Row Seat live audience! ⮕ https://brushfire.com/ramseysolutions/frs/593934 • 📝 Take the Get Clear Career Assessment. ⮕ https://ter.li/r4kdpn Connect With Our Sponsors: • Head to Avocado Green Mattress today for an extra $50 off adult mattresses with code FRONTROWSEAT. ⮕ https://www.avocadogreenmattress.com/ken • Get 20% off when you join DeleteMe. ⮕ https://www.joindeleteme.com/frontrowseat Explore More From Ramsey Network: 🎙️ The Ramsey Show ⮕ https://ter.li/86afuv 📈 EntreLeadership ⮕ https://ter.li/gpw3m0 💸 The Ramsey Show Highlights ⮕ https://ter.li/j8rfc9 🧠 The Dr. John Delony Show ⮕ https://ter.li/qjjt1o 🍸 Smart Money Happy Hour ⮕ https://ter.li/gqrrlw 💡 The Rachel Cruze Show ⮕ https://ter.li/e6cinv 💰 George Kamel ⮕ https://ter.li/yvj85w Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Products: Get Clear Career Assessment: Find the Work You’re Wired to Do: https://store.ramseysolutions.com/business-and-career/books/get-clear-career-assessment-by-ken-coleman/?utm_medium=product_shelf&utm_source=youtube The Proximity Principle: https://store.ramseysolutions.com/business-and-career/books/the-proximity-principle/?utm_source=youtube&utm_medium=merch_shelf From Paycheck to Purpose: https://store.ramseysolutions.com/business-and-career/books/from-paycheck-to-purpose-by-ken-coleman/?utm_medium=product_shelf&utm_source=youtube Baby Steps Millionaires: https://store.ramseysolutions.com/money/books/baby-steps-millionaires/?utm_medium=product_shelf&utm_source=youtube Building a Non-Anxious Life: https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/?utm_medium=product_shelf&utm_source=youtube Total Money Makeover: https://store.ramseysolutions.com/money/books/the-total-money-makeover-by-dave-ramsey/?utm_medium=product_shelf&utm_source=youtube EntreLeadership: https://store.ramseysolutions.com/business-and-career/books/entreleadership/?utm_source=youtube&utm_medium=merch_shelf The Momentum Theorem Quick Read: https://store.ramseysolutions.com/business-and-career/books/the-momentum-theorem-by-dave-ramsey/?utm_source=youtube&utm_medium=merch_shelf Breaking Free From Broke: https://store.ramseysolutions.com/money/books/breaking-free-from-broke-by-george-kamel/?utm_medium=product_shelf&utm_source=youtube EveryDollar Premium Version Physical Gift Card: https://store.ramseysolutions.com/money/tools-and-apps/everydollar-premium-version-physical-gift-card/?utm_medium=product_shelf&utm_source=youtube