Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Most doctors would like you to fast before blood work, but is that ideal? Link to studies: https://highintensityhealth.com/the-fat-tolerance-test-ftt-making-the-case-for-non-fasted-blood-lipid-testing/#comments I did a 'lipid load' test (drank a bulletproof style keto coffee) and ran my labs. The results....were interesting! Looking forward to sharing with you later today! New and Updated Free eCourse: https://courses.highintensityhealth.com/p/science-based-keto-diet-primer-series ➢Monoglyceride fish oil https://amzn.to/2xs08CC ➢Myo-Inositol + Magnesium + Taurine Combo: http://amzn.to/2H1yn4t Joovv Light: http://lddy.no/36j5 -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Mike