If you’ve seen Netflix’s Goop Lab, you probably remember the episode of Gwenyth Paltrow, Julianne Hough and the crew flying on beds from energy moving through their bodies. Well that healer facilitating it is Dr. John Amaral who is this week’s Highest Self Podcast guest! We go IN on this episode on all things mind-body-spirit healing, from handling anxiety, stress + overwhelm, to finding the right type of exercise, to our bodies transitioning to 5D consciousness, to how your physical bodies are a manifestation of our souls. Let’s dive in! Being part of a conscious online community is more important than ever before. Leave your anxiety behind and get the support, connection and inspiration your soul has been craving in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Doors open now at rosegoldgoddesses.com Dive into into your spiritual activist and sacred anger this month with Goddess Sekhmet in RoseGoldGoddesses.com/Sekhmet Participate in my Discover Your Dharma 10-Day Course, Healing + Embodiment Through Dance Workshop and so much more in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Join us today at rosegoldgoddesses.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod... By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.