This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on managing holiday stress and the latest news on brain health. Healthy Holiday Gifts: Thinking Outside the Gift Box When holiday season rolls around, most of us are tasked with the time-honored tradition of picking out gifts for our loved ones. Yet much of the time, the gifts we choose don’t promote the health of the recipient. In fact, usually the opposite is true. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to think outside the box when it comes to your holiday shopping so you can give the gift of health and wellness. Stress + Holidays: How to Deal Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s more depression during the holidays than any other time of the year. So what can you do to keep the holiday stressors at bay? In this episode of the podcast, Daniel and Tana Amen discuss some of the biggest holiday stress culprits, and how to manage them to keep a level head going into the new year. What is Crocus Sativus and How Does it Help Treat Depression? It’s time for another special “Brain in the News” episode of The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen give their take on some of the most interesting news items revolving around brain health. This episode features information on crocus sativus and depression, binge-drinking and education, contaminated Juul pods, and using cannabinoids to treat mental health disorders. Which Animal-Based Food Products Cause Inflammation? You have questions? The Amens have answers. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer some of your questions. This episode features information and tips on brain waves during a state of fear, family brain history in the adoption process, and the accuracy of claims made about animal-based food products in the new Netflix documentary, “Game Changer.” If you’d like your question answered by the Amens, visit brainwarriorswaypodcast.com for information on how to submit. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/nClinicsLinkedIn