In this episode, Josh Trent shares 7 life-changing lessons he learned from his podcast guests in 2023. Grab your free resources from Josh Trent - https://joshtrent.com/598 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=WObpvE8vtl4&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm https://www.youtube.com/watch?v=mRW9GnvbZ6g&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm&index=2 https://www.youtube.com/watch?v=87xiLnhEa7c&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm&index=28 - Force doesn't work in taking things; it creates resentment. - Why you need to embrace and love our shadow and fear for less suffering. - How organic food and Shilajit enhance the body's light production. - Money and purpose connect through the heart. - The importance of making wellness a habit and practicing self-love. - The journey of self-love and self-discovery is continuous and not instant. - The incredible benefits of red light therapy. - How nootropics can help your body and mind perform better. - Nootropics are better than coffee. - Inflammation and endotoxins are the root of diseases. - Why wellness is a birthright. - Caring for your well-being leads to natural expression without forcing. - Ask yourself, “How do I live my life well?” ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth