👉 Access your free resources from Mark Effinger - https://joshtrent.com/497 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [00:00] Nootropics 101 [09:38] Striving For Health In A Toxic World [17:05] From Addictions to Nootopia [22:22] Orchestrating Neurochemicals [29:30] How Zamner Juice Helps Regulate Your Mood [30:00] Business + A Spiritual Journey [37:00] Toxicity, Road Rage, And The Nootropics Solution [47:40] Creating Indomitable Human Beings [53:16] Mark’s Journey and The Game of Life [57:37] Optimizing The Brain To Make Conscious Decisions [1:05:15] Expectations VS Reality of Nootropics [1:12:40] The Long-Term Effects of Nootropics [1:19:30] The Journey to Wellness Nootropics 101 - What nootropics specifically are and why they’re so beneficial. - How Josh first heard about Nootopia and BiOptimizers. Striving For Health In A Toxic World - What the neurotransmitter Acetylcholine is good for. - Mycotoxins: Disease-causing fungi found in animal products and the reason why you should only eat organic or compound meat. From Addictions to Nootopia - How the exposure to addiction through his wife and older sibling made him search for a solution to get people out of addictive behavior. Orchestrating Neurochemicals - Mark explains what Pyroglutamic acid is and why he tested it together with Acetylcholine on himself to discover the effects. - Why it’s important to use precursors and signaling molecules. How Zamner Juice Helps Regulate Your Mood - How you can make your performance a predictable part of your day. - Why Zamner Juice is safe for expecting mothers to help them with mood regulation. Business + A Spiritual Journey - How caffeine actually makes us tired earlier, why you shouldn’t drink it during the first 90 minutes after you wake up, and the purpose of dopamine. Toxicity, Road Rage, And The Nootropics Solution - How serotonin helps us connect with others and speak without fear. - How our mind and soul are connected to each other, and how our environment has become toxic to us. Creating Indomitable Human Beings - Neurogenesis: New neurons that we can program to states of positivity, faster thinking, and love to become indomitable human beings. Mark’s Journey and The Game of Life - Why Mark believes he is fortunate, and how his past curiosity manifested in the present. - What it means to be “in the game” and what can mess us up, especially when we are triggered. Optimizing The Brain To Make Conscious Decisions - Cortisol and triggers: What happens in our body when we get triggered and how it affects our performance and reactions. - Why we need to recognize what’s happening and put it outside of ourselves. Expectations VS Reality of Nootropics - People’s expectations VS reality: Can you get the Limitless effect? 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth